Have a Healthier Holiday

Happy 4th of July — Here are some quick tips for keeping up your dental health.

• Rinse. If you love your BBQ and patriotic-themed desserts, remember to chase your meals with some water to give your teeth a good rinse.

• Limit Sugary Foods. Between sweets and BBQ, you’re likely consuming a lot of sugar over the holiday weekend.

• Brush. Even if your party runs into the wee hours, watching fireworks, remember to brush your teeth before bed.

• Floss. Extra important, especially if you’ve been snacking all day.